29" x 14" x 6" > 1.5" Now you can lay your face down without any strain or stress on your back The gentle slope on this polyurethance pillow allows for better comfort for anyone that must lay face down for relaxation or medical conditions The special U shaped opening gently cradles the face while keeping the spine in the correct position Unique comfort channel on one side to allow women to lay face down comfortably Reverse side of pillow is flat for men Polyurethane foam with washable cover